Unlock Your Athletic Potential with Elite-Level Strength & Conditioning -
Our Athlete Performance programme is for competitive athletes who need real performance outcomes - stronger, faster, fitter, and injury-resilient.
WHO WE HELP
WHO WE HELP
We work with athletes from Semi-Pro to Elite level in football, rugby, combat sports, netball, athletics and more. Whether you're in-season, off-season, or rehabbing, we provide tailored support to give you all the tools to perform at your best.
WHAT WE DO...
What do we deliver to our athletes...
■ Performance testing & profiling
■ Strength & power development.
■ Speed, Change of direction & agility training.
■ Performance Testing & Monitoring.
■ Bespoke programmes.
■ Conditioning.
■ Collaboration with club coaches & physios.
■ Body composition tracking.
■ Additional Support - Physiotherapists, Performance Nutritionists & Sports Psychologists.
■ Performance testing & profiling
■ Strength & power development.
■ Speed, Change of direction & agility training.
■ Performance Testing & Monitoring.
■ Bespoke programmes.
■ Conditioning.
■ Collaboration with club coaches & physios.
■ Body composition tracking.
■ Additional Support - Physiotherapists, Performance Nutritionists & Sports Psychologists.
WHY TRAIN WITH US?
WHY TRAIN WITH US?
Our coaching team have been trusted by the best. having worked with International athletes & athletes competing at the highest level from multiple sports.
Proven success with athletes across multiple sports
Access to private S&C facility with gym & pitch access and recovery protocols
Individualised programming, no cookie-cutter plans
Team of specialist coaches in S&C, nutrition, and physiology
ATHLETE TESTIMONIALS
ATHLETE TESTIMONIALS
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I’ve been working with Mark for around a year now during a recent injury to my ankle. I had surgery and Mark has tailored the sessions to focus on my strengths but also the areas for improvement and really invested the time to make the sessions work for me. I’ve enjoyed the sessions and they’ve kept me motivated each week especially whilst going through my injury. I’ve learnt a lot each session and been able to understand my body better in managing my ankle and knee injuries.
Helen Bleazard - AFCB Women
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Worked with Mark for over 8 months now and it’s been amazing the quality and attention to detail to each session is on another level. Working with Mark and his team has made it so easy to fulfil and work towards my fitness goals to help me in my career.
Jack Foden - New Milton Town
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I was trained by Mark before my netball pre-season at Exeter uni after a year and a half out of netball! It was a real confidence booster becoming familiar with the weights, movements and landing patterns again and has helped me get into the first team for the university!! All the kit I used was amazing and very professional! He’s such a legend, and a great coach!! Highly recommend for performance athletes trying to better their performance!!
Issy Bailey - Exeter Netball
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
WHERE IS YOUR GYM?
WHERE IS YOUR GYM?
Our gym is based on Magna Road at The Hamworthy Club, Wimborne.
Google MC Performance Centre to find out our precise location.
WHEN ARE THE SESSIONS?
WHEN ARE THE SESSIONS?
We have a selection of morning, afternoon & evening hours of coach-led sessions per week to chose from.
WHEN CAN I START?
WHEN CAN I START?
Once you've completed payment and completed your athlete onboarding day where we gather relevant information & testing.
DO I NEED TO BE AN ELITE ATHLETE?
DO I NEED TO BE AN ELITE ATHLETE?
No – we work with amateurs all the way to Youth athletes. Our mission is to make you the best athlete possible so you can maximise your potential in your sport and continue to play & compete all year round. You must be a competitive athlete.
DO I HAVE TO SIGN UP FOR A SET AMOUNT OF TIME?
DO I HAVE TO SIGN UP FOR A SET AMOUNT OF TIME?
Yes - we put a lot of work into our athletes from the get go. We have a minimum commitment of 3 months, improving your sports performance isn't something you do for 4 weeks and stop without diminishing returns.
